Author Shares Mindful Movement

Local author Mary Beth Perrone led classes this week teaching her mindful movement techniques with our students.
As the founder of Mindful Movement FL, Perrone teaches breathing techniques, meditation, yoga, and positive affirmations to youth and adults.
Her inaugural children’s book, I Have Superpowers teaches kids to tap into breathing techniques to battle stress and anxiety. “There has never been a better time to teach our children mindfulness.” says Perrone. “This book brought about my purpose and passion. I want to make an imprint on kids’ hearts and inspire them to tap into their inner superpowers.”
Perrone did readings of the book for our elementary students and led them through exercises to discover their inner super powers. Older children took part in personalized sessions where students not only strengthened themselves, but shared kindness with their fellow students.
Click here to watch a video of Perrone’s visit to NFSSE.